Wellness Initiative FAQs

Yes! The Wellness Initiative holds hearing screenings once per term through a partnership with Michigan Audiology to check for normal hearing levels. The audiologists are there to answer any further questions and provide advice for further preventative measures. Hearing screenings are available for Marching Band and SMTD students.

The is the simple answer is yes, it is possible. A more comprehensive reply takes into account the length of time one rehearses, combined with the amount of sound energy one’s instrument produces typically. Some instruments produce more energy than others, and some are in closer proximity to the ear than others. For instance, the French horn can be very loud, yet the violin is located in close proximity to the ear. And, orchestral sound levels can be amazingly loud! The simplest advice is to pay attention to what your body, in this case your ears may tell you: ringing, buzzing and/or a feeling of fullness may be indicators of temporary overexposure. Create quiet time for the health of your hearing, and limit extracurricular loud sound exposures that may be cumulative.

They can help, if used properly. That simply means that proper insertion in each ear results in the best sound reduction possible for that particular device. Also, various sound reducing devices (like compressible foam, filtered non-custom earplugs, or custom-made musician’s plugs) have different sound-reducing qualities. But regardless of the device, proper insertion is key for best sound reduction. For practice environments, sound shields have the capability of reducing sound pressure in the area if utilized properly.

If you are experiencing any illness or dire concerns, please stop by UHS for medical assistance. The Wellness Initiative offers preventative and otherwise supplemental knowledge that is to be used in conjunction with medical assistance, if needed. The Wellness Initiative is not a substitute for seeking help from a health care professional.

Yes! The Wellness Initiative provides ice packs and a massage chair in the Moore building student lounge. The dance building has a performance lab equipped with exercise and rehabilitation equipment as well. If you have any questions regarding appropriate exercises for your body, please attend one of our triage sessions at the Moore or Dance buildings to be assessed by one of our Performing Arts clinicians.

Yes! The SMTD Wellness YouTube playlist includes videos with warm-up, cool-down and yoga sequences you can use. These were created through a partnership between SMTD and MedSport. Making sure that the body is warmed up and primed to perform is important to avoid injury and to get your mind and body in a state to tolerate physical activity.  Cooling down is necessary to return your body to baseline, along with stretching any muscles that may have tightened from performance whether seated, or actively standing and moving. Improper warmup and cool-down (or not performing them at all) may increase your risk of injury and can limit your body’s ability to retain the music and choreography that you just learned.

Information about Wellness Initiative events is shared via our website, a monthly newsletter, and the Wellness bulletin board in the Moore Commons. Follow the STMD Instagram account for #wellnesswednesdays.