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Self-Massage Workshop: Forearms and hands

  1. Thursday November 3 12:00pm  –  12:30pm

Instructor: Slávka Jelinkova, MA, Lecturer in Dance, ABT® Certified Teacher, Certified massage therapist specializing in sports massage

Self-massage is a safe, therapeutic hands-on approach to self-care that everybody can benefit from. Due to the intensity of our work, our muscles tend to be overused or misused. In these workshops, we will be learning safe strategies for releasing tension.

Open to SMTD students, faculty, staff, and the general public. Workshops are held remotely on Zoom.

register at https://docs.google.com/forms/d/e/1FAIpQLSeXjWZ6GINjhQx2h6JiWFGaEcgabolI6FAxsNMo8xn2eoLpMw/viewform

Free Registration Required