Meditation: Letting Go of Perfection
- Thursday October 20 12:30pm – 12:50pm
- Thursday October 27 12:30pm – 12:50pm
- Thursday November 3 12:30pm – 12:50pm
- Thursday November 10 12:30pm – 12:50pm
- Thursday November 17 12:30pm – 12:50pm
Instructors: Laura Amoriello, MNDFL Certified Meditation Instructor and Open Heart Project Certified Meditation Instructor, and Paola Savvidou, SMTD Wellness Initiative Program Manager
Develop skills for self-trust and embrace the human nature of imperfection through this meditation series focused on relaxation, release, and self-compassion skills.
Open to SMTD students, faculty, staff, and the general public. Meditation series is held remotely on Zoom.
register at https://docs.google.com/forms/d/e/1FAIpQLSc-p3K9eK-H09peMls-78UZeOZWKk6aVCSshLN0wlS7VuCwaQ/viewform