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Calendar of Events

Self-Compassion Meditation Series

  1. Thursday October 7 12:30pm  –  12:50pm
  2. Thursday October 14 12:30pm  –  12:50pm
  3. Thursday October 21 12:30pm  –  12:50pm
  4. Thursday October 28 12:30pm  –  12:50pm
  5. Thursday November 4 12:30pm  –  12:50pm
  6. Thursday November 11 12:30pm  –  12:50pm
Online

Develop skills for self-compassion and self-care through this six-week meditation series offered through a new partnership between Ithaca College and the University of Michigan’s Wellness Initiative!

Weekly topics:
7 October - Affectionate Breathing
14 October - Gentle Movement
21 October - Self-Compassion Break
28 October - Compassionate Body Scan
4 November - Motivating Self-Compassion Break
11 November - Lovingkindness

Open to all

Free Registration Required