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Gentle Yoga for Faculty & Staff

  1. Tuesday September 17 8:00am
  2. Tuesday September 24 8:00am
  3. Tuesday October 1 8:00am
  4. Tuesday October 8 8:00am
  5. Tuesday October 15 8:00am
  6. Tuesday October 22 8:00am
  7. Tuesday October 29 8:00am
  8. Tuesday November 5 8:00am
  9. Tuesday November 12 8:00am
  10. Tuesday November 19 8:00am
  11. Tuesday November 26 8:00am
  12. Tuesday December 3 8:00am
Stearns Building, Cady Room

Suitable for all levels: A restful, calming class including breathing, gentle flowing movements, passive and supported poses. In this class, postures are practiced to align, strengthen and promote flexibility in the body, in a fun and safe manner. This is a perfect class for anyone looking to bring more balance, energy and ease into their daily life. Drop ins are always welcome! Led by Catherine Matuza, 500 RYT

Registration appreciated; drop-ins welcome.