SMTD Meditation Sessions
Take Care of Yourself: 5 Week Meditation Session
- Monday January 28 12:30pm
- Monday February 4 12:30pm
- Monday February 11 12:30pm
- Monday February 18 12:30pm
- Monday February 25 12:30pm
Are you feeling the stress of being overcommitted? Is your mind always jumping from thing to thing? If so, then these 5 week 30-minute meditation sessions are for you! We will explore different forms of meditation such as breathing, body scanning, walking and hearing meditation. Through mindful attention to the present moment, meditation can help us navigate the stresses of everyday life and find inner peace. No meditation experience needed. Led by Paola Savvidou, Wellness Initiative Program Manager.
Free and open to SMTD students, faculty, and staff.