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SMTD Meditation Sessions

Take Care of Yourself: 8 Week Meditation Session

  1. Monday September 17 12:30pm
  2. Monday September 24 12:30pm
  3. Monday October 1 12:30pm
  4. Monday October 8 12:30pm
  5. Monday October 15 12:30pm
  6. Monday October 22 12:30pm
  7. Monday October 29 12:30pm
  8. Monday November 5 12:30pm
  9. Monday November 12 12:30pm
Earl V. Moore Building, Room 2038

Are you feeling the stress of being overcommitted? Is your mind always jumping from thing to thing? If so, then this 8 week 30-minute meditation sessions are for you! We will explore different forms of meditation such as breathing, body scanning, walking and hearing meditation. Through mindful attention to the present moment, meditation can help us navigate the stresses of everyday life and find inner peace. No meditation experience needed. Free and open to all SMTD faculty, staff and students. Led by Paola Savvidou.

Free and open to SMTD students, faculty, and staff.

Click “More Information” below to register, drop-ins welcome.